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Addressing your past, present, and future.


Upgrading your physical, mental and energetic health.

Do bad habits hold you back? 

You’re not alone. Most of us struggle with bad habits, tendencies or patterns formed in the past that inhibit our ability to fully show up at our best in the present. Through hypnotherapy, we are able to rewire the underlying beliefs at the root of our issues. By accessing the subconscious mind and raising our level of awareness, rather than letting our bad habits get the best of us, we are able to operate in the present from a place of control and empowerment.

Does the future stress you out?

Again, you’re not alone. When we don’t have a clear vision of where we are headed and how to get there, we might find ourselves asking “What am I doing with my life?” Through coaching, we are able to get clear on what our goals are, why they matter, and how to get on a path toward achieving them. By creating growth plans and action steps, we are able to approach the future with ease

Do you spend enough time enjoying the present moment? 

Many of us spend the majority of our time either fixating on the past or worrying about the future. What matters most is not what already happened, or what will happen, but what is happening right now. Through meditation and breathwork, we are able to create space and cultivate peace in the present. By cultivating space, we are able to move through life happily, freely, and in flow.

Did you know your body, mind, and soul are interconnected?

Many of us tend to focus only on the physical level, failing to realize that our mental and energetic state play a significant role in our wellbeing. Through a holistic approach improving our physical, mental, and energetic state, we create a synergistic effect leading to heightened levels of wellbeing beyond what is possible when we focus on just one level. By cultivating holistic wellbeing, we are able to live life in balance.


I bring to my clients holistic health and life coaching, hypnotherapy, meditation and breathwork. Applying these tools in a comprehensive and holistic way, I help clients process their past, create their future, and find peace in the present. Through understanding and improving our physical, mental, and energetic state, we can live a life of purpose and prosperity that comes from a place of ease, empowerment, flow and balance.


Single Sessions

Understand how your actions, patterns and habits are influenced by beliefs held in your subconscious mind.

Leveraging a state of heightened awareness and receptivity, we will form new habits through identifying the root cause of limiting beliefs and behavior patterns, and installing an upgraded mindset with beliefs that you consciously choose.

Who is this for?

Those ready to break negative recurring behavior patterns, tendencies and cycles.

Those ready to tap into the subconscious mind to process the past in order to fully show up in the present. 

What is the expected result?

Awareness of when, where, and how limiting beliefs were formed in your past.

Awareness of why these beliefs have kept you stuck in the same state.

Rewiring of the subconscious through forming new associations and beliefs as a catalyst for change on the physical level.

Ability to break negative patterns.

Upgraded belief system with new associations.

How does it work?

This session will take place via Google Meet. Please ensure a comfortable seat, and functioning webcam.

I will guide you into a hypnotic state of awareness similar to a state of deep meditation.

Through bypassing the conscious mind, we’re able to uncover any beliefs holding you back at the subconscious level. 

After the awareness phase, I’ll guide you through a processing, rewiring and transforming phase.

What is included in a session?

15min: Intake

70min: Hypnotherapy

5min: Debrief

Take home recording of the transformation

Book a free 15min intro call to get started!


4-Week and 12-Week Programs

Explore how your quality of life is impacted by factors including nutrition, fitness, sleep, resilience to stress, personal beliefs and mindset, social and physical environments, and sense of life purpose. 

We will work together to build a personalized growth plan and establish action steps you can take to improve your health and life on a holistic level.

Who is this for?

Those ready to regain control in life and experience how improving the physical, mental, and energetic state creates a synergistic effect leading to sustainable progress and heightened efficiency in terms of achieving personal goals. 

Those with a high commitment level ready to show up, dive deep, and play an active role in their transformation.

What is the expected result?

Greater awareness, clarity, confidence, and improvement in various focus areas of your life.

A holistic transformation on the physical, mental and energetic level. 

A growth plan including session summaries, weekly reflections and action steps, and daily exercises to implement in between sessions.

How does it work?

This session will take place via Google Meet. Please ensure a comfortable seat, and functioning webcam.

I work with all clients 1-1 to create personalized plans specifically targeting individual goals including but not limited to stress management, balanced life, self confidence, improved mindset, positive habit building and daily routines, etc.

Coaching sessions include a short meditation/breathwork portion at the beginning, followed by a check in, reflective questioning, and growth work.

What is included in the program?

1x weekly coaching 

Meditation and breathwork 


Personal growth plan 

Weekly reflection and action steps

Daily exercises and habit implementations

Accountability and email support for the duration of the program

Book a free 15min intro call to get started!


Single Sessions

Experience how you can optimize your health and wellbeing through accessing deeper levels of consciousness to promote relaxation and rejuvenation, as well as through breathing techniques to recenter and rebalance.

We will explore which exercises would be beneficial for you to implement regularly.

Who is this for?

Those who need a quick energetic reset to feel balanced.

Those interested in learning quick and effective techniques to apply regularly. 

What is the expected result?

This will depend on your intention for our session.

Ex1. If you are feeling overwhelmed and stressed, we would utilize specific meditation and breathwork techniques to calm the mind/body and relax.

Ex2. If you are feeling drowsy and lethargic, we would utilize other meditation and breathwork techniques to energize the mind/body and rejuvenate.

How does it work?

This session will take place via Google Meet. Please ensure a comfortable seat, and functioning webcam.

You may choose to lay down for certain breathing exercises or during the guided meditation.

What is included in a session?

10min: Intention setting

20min: Guided breathing

30min: Guided meditation

Book a free 15min intro call to get started!

The Approach & Service Offerings: Services
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