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Single Session

Experience how you can optimize your health and wellbeing through accessing deeper levels of consciousness to promote relaxation and rejuvenation, as well as through breathing techniques to recenter and rebalance.

We will explore which exercises would be beneficial for you to implement regularly.

Who is this for?

Those who need a quick energetic reset to feel balanced.

Those interested in learning quick and effective techniques to apply regularly. 

What is the expected result?

This will depend on your intention for our session.

Ex1. If you are feeling overwhelmed and stressed, we would utilize certain meditation and breathwork techniques to calm the mind/body and relax.

Ex2. If you are feeling drowsy and lethargic, we would utilize other meditation and breathwork techniques to energize the mind/body and rejuvenate.

How does it work?

This session will take place via Google Meet. Please ensure a comfortable seat, and functioning webcam.

You may choose to lay down for certain breathing exercises or during the guided meditation.

What is included in a session?

10min: Intention setting

20min: Guided breathing

30min: Guided meditation

Book a free 15min intro call to get started!

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